Stop Snoring Tonight!

Why Snoring Is Killing You? & What You Can Do Affordably To Save Yourself!

2009-06-19T07:13:00.019-04:00

Some people fall into the habit of sleeping with their mouths open … it’s rarely a conscious choice. Open-mouth sleeping allows your jaw to relax and drop open too far. This stretches the skin, tissue and muscles in the throat or mouth beyond normal ranges for several hours each night. Over time, the muscles and tissue get weaker and looser, making the possibility of developing a sleep-time airway obstruction more likely. And you wind up snoring.

Most commonly found in people older than 50, chronic snoring is often associated with obstructive sleep apnea (OSA), and disturbs the snorer’s sleep. People with OSA stop breathing literally hundreds of times each night, for anywhere from 10 seconds to 2 minutes at a time.

The obesity epidemic is also contributing to the increase in the number of chronic snorers. Extra layers of at around the neck put pressure on the airways, making it harder to take air in when the overweight person is asleep and throat and jaw muscles are more relaxed and weighted down.

Other health problems like high blood pressure, arthritis, smoking or even pneumonia may contribute to snoring, especially for the elderly. Yet anyone of any age who has these health issues combined with obesity is at high risk of having OSA.

OSA increases your risk of heart attack, arterial damage, stroke and other potentially fatal diseases.

Left untreated, sleep apnea can be fatal, especially for the elderly or small children.
If you are a chronic snorer who awakens each morning feeling disoriented, ill or as if you hadn’t slept at all the night before, you may have sleep apnea. You need to act now to stave off potentially serious medical problems.

Break the snoring cycle and you’ve mastered your OSA. Stop night-time breathing disruptions and you may be able to significantly reduce your risk of many life-threatening diseases.

The My Snoring Solution chinstrap helps relieve snoring and promote nasal breathing by effortlessly holding your mouth closed and realigning your air passages while you sleep. Order yours now for only $89.97, and get a 12 month money back guarantee. You'll also receive a free American Medical Review DVD and a copy of the book "7 Steps to Sleep Success."

Treat Sleep Apnea And Snoring Affordably With A New Anti Snoring Pillow

2009-03-17T14:36:00.008-04:00

There are different treatment options for obstructive sleep apnea (OSA). Which option is right for you depend upon the severity of your sleep apnea (which is determined from a sleep study), the physical structure of your upper airway, and other aspects of your medical history.

The various options are listed below so that you can discuss them with your doctor. Only your doctor or sleep specialist can tell you which treatment option is best for you.

When thinking about treatment options, remember that with an obstructive apnea, there are physical blockages or obstructions in the airway during sleep. (In OSA, obstructions occur during sleep but not during waking hours partly because all muscles, including the muscles in the airway, relax during sleep.) Obstructions that cause breathing to stop completely for at least ten seconds are termed apneas. When breathing is substantially reduced for at least ten seconds, it is a hypopnea. Frequent apneas and hypopneas lead to numerous brief awakenings during sleep and to sleepiness during waking hours. Preventing apneas and hypopneas prevents the sleep fragmentation, so treatment reduces the sleepiness. (For simplicity, here "apneas" include hypopneas as well.

A number of companies have custom designed anti-snoring pillows for snoring and mild sleep apnea;to position your jaw slightly forward and help to keep your airway open. You will awake more refreshed and feel more energized throughout your whole day.

Reflux (GERD)

Researchers report nearly three-fourths of people with chronic acid reflux (GERD) suffer night-time symptoms not typically associated with the disease. These include coughing, snoring and chest pain. Research indicates that elevating your head and esophagus above your feet can help prevent the back flow of irritating stomach acids into your esophagus (causing uncomfortable burning in your stomach as you sleep.

An Anti-Snoring Pillow (placed on top of a standard size pillow)will comfortably raise your head above your feet and can help prevent the back flow of irritating stomach acids into your esophagus.

Positional alarms are also on the market: they are intended to prevent supine sleeping by making a noise when one begins to sleep on the back. However, they may disrupt sleep so much that the subsequent sleep fragmentation causes a concern.

One study found sleeping on the back but with the back elevated from the waist up may also reduce the collapsibility of the airway and therefore reduce the apneas. Foam wedges, not soft pillows that can actually push the chin towards the chest and worsen apnea, should be used.

Weight loss: Sleep apnea can be weight-related. Additional fat around the neck may make the airway narrower, making obstructions more likely to occur. For some overweight people, especially those with mild cases, losing weight can be an effective treatment. Or weight loss may reduce the severity of the sleep apnea. However, it may be hard to lose weight when you have untreated sleep apnea: you may be too tired to exercise and you may eat to stay awake. Also, it may take some time before the weight loss is achieved, so in light of the potential consequences of untreated OSA, using another treatment option while working towards the weight loss goal may be an option. Losing weight may also improve your health in other ways, but it is always advisable to talk to your doctor before beginning a weight-loss program.

Remember that sleep apnea occurs in thin people as well; the airway can close during sleep for a number of reasons, not just excess weight.

Avoiding alcohol and other CNS depressants: Alcohol and medications that act as central nervous system (CNS) depressants-such as pain killers, sedatives, and muscle relaxants-can worsen sleep apnea by relaxing the airway muscles further and/or by reducing the respiratory drive and causing more apneas to occur. Hence avoiding alcohol and CNS depressants close to bedtime may be helpful. Ask your doctor or pharmacist if medications you take prescription or over-the-counter or herbal, affect your sleep apnea. The prescribed sleep apnea treatment may be adjusted to take into consideration the use of medications that are CNS depressants.

Is Losing Weight A Solution For Snoring Problems?

2008-09-12T06:00:00.004-04:00

Obesity is one of the most common causes of snoring.

This would indicate that the simplest cure for snoring is weight loss.

But if only it were that easy!

Snoring occurs when the air passages are blocked and there is no free flowing air.

When you′re overweight the airways will be blocked by the pressure of the added weight. This is particularly so if the extra weight you carry is evident on your throat and neck.

One of the most effective ways to stop snoring is to tone the muscles and tissues around your neck and to lose weight.

Everyone knows that it’s unhealthy to carry extra weight since this leads to high risk for heart disease, diabetes, arthritis, and high blood pressure. Yet for many people the ability and inclination to lose weight is missing.

Snoring is just one other complaint to add to the list of problems that obesity causes. However, as well as harming your own health, snoring that is caused by obesity also affect those around you and can have a harmful effect on your relationship.

Losing weight doesn’t have to be all about sacrifice. All it takes is the commitment to exercise and increase your daily activity. You might not even have to restrict the calories that you consume in one day as this will all depend on your current diet.

You need to speed up your body’s metabolism naturally. This will help you lose weight and will also aid with some physiological functions such as elimination and excretion. When your body gets more oxygen, and the circulation is improved, the cells will function more efficiently. Your body will be able to eliminate waste products more easily.

When your body rids itself of toxins instead of storing them in your body fat there is less aggravation to some body systems. The mucous membranes will be less inflamed and congested, and this can mean less snoring.

The best way to give your body a metabolic boost is through aerobic exercise. However, this doesn′t mean that you have to spend hours in a dance studio. You can add aerobic exercise to your daily activity in a variety of creative ways. Some of the aerobic things that you can do include walking the dog (or your neighbors dog), taking a walk during your lunch hour rather than spending time on the internet, using the stairs instead of the elevator, doing housework, cycling, or gardening.

Check with your doctor if you have a lot of weight to lose and want to start exercising. You’ll want to start slowly and then increase your level of exercise as you go. Your partner will soon notice a change in your snoring so this will be your incentive to keep working!

Your partner will come to appreciate the new you and be less tired and irritable when they get a rest night of sleep without having you snore next to them.

Losing weight has many health benefits so you’ll have nothing to lose but your snoring!

Visit Us at MySnoringSolution.com

Snoring In Children Impacts Cardiovascular Function

2008-06-13T17:21:00.005-04:00

ScienceDaily (Jun. 12, 2008) — Primary snoring in children may have an impact on cardiovascular functioning equivalent to that of moderate obstructive sleep apnea (OSA), according to a research abstract that will be presented June 11 at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Angela Jackman and colleagues at the University of Melbourne and Monash University, Melbourne, Victoria, Australia, focused on 40 children who were referred for clinical assessment of a sleep-related breathing disorder and matched controls. Overnight polysomnography was performed, and heart rate and heart rate variability data from the total sleep period and from periods of uninterrupted sleep were analyzed.

The subjects were grouped by clinical diagnosis: primary snoring, mild OSA, moderate OSA, severe OSA, and controls.

According to the results, significant overall differences were found in heart rate over the total sleep period and during stable sleep, whereby heart rate was highest in severe OSA, followed by primary snoring, moderate OSA, mild OSA, and controls. In time domain analyses, heart rate variability was significantly lower in primary snoring than in controls.

"Primary snoring in children has traditionally been considered benign, in part because some children grow out of the condition without intervention," said Jackman. "Mounting evidence now suggests, however, that this condition can impact cognition, behavior, and academic performance.

Furthermore, our current preliminary findings concur with emerging evidence that primary snoring in children may also impact heart function. To the best of our knowledge, ours is the first study to compare the effects of varying severities of sleep-related breathing disorders on cardiovascular control and to suggest that children with primary snoring may be just as affected as children with more severe sleep-related breathing disorders (such as obstructive sleep apnea syndrome).

The long-term consequences of such changes are currently unknown, and further research is necessary to expand on these findings."

Snoring is a sound made in the upper airway of your throat as you sleep. It normally occurs as you breathe in air. It is a sign that your airway is being partially blocked. About one-half of people who snore loudly have OSA. OSA happens when the tissue in the back of the throat collapses to block the entire airway.

This keeps air from getting in to the lungs. Almost everyone is likely to snore at one time or another. It has been found in all age groups. Estimates of snoring vary widely based on how it is defined. The rate of snoring in children is reported to be 10 to 12 percent.

It is recommended that infants (three to 11 months) get 14 to 15 hours of nightly sleep, while toddlers get 12 to 14 hours, children in pre-school 11-13 hours and school-aged children between 10-11 hours.

Blackstone Pillow Creatives

2008-04-27T16:25:00.003-04:00

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